Life  can be hard.  Sudden and unexpected change can bring us to our knees. It's exhausting running in circles,  repeating the same old patterns, carrying around heavy emotional baggage.  Some days you might feel okay, while others  you don't feel like yourself. 

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Regardless of what you are going through, you don't have to suffer alone. I can help.  I am here to hold space for you,  listen to your story, and help you explore your thoughts and feelings. Taking a holistic or "whole body" approach to integrate the mind and body, in our sessions we will work collaboratively to help you reach goals that are personal and attainable. No matter what is happening in your life right now, it is always the right time to invest in yourself.